Heart rate
Average
145 bpm
Max
189 bpm
Ride
Afternoon Ride
Apr 18, 2026, 11:00 AM
Distance
41.1Â km
Duration
2h 26m
Climbing
692 m
Avg speed
16.8 km/h
Temperature
Average
23.1 °C
Max
28 °C
Ride analysis
Correlated metrics
Heart rate leads, with speed and elevation for context.
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Ride summary
Heart rate
- Avg
- 145 bpm
- Max
- 189 bpm
Speed
- Avg
- 16.8 km/h
- Max
- 67.7 km/h
Elevation
- Gain
- 692 m
Hover the chart for point-in-time values.
Estimated load
127 pts
Estimated from heart rate
Estimated from heart rate for workload context.
Why this ride matters
Recent comparison
Longer than your recent baseline
14 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Ride
- Ride mode
- Outdoor
- Sensors
- Heart rate, Temperature