Virtual Ride

Zwift Ride

Apr 14, 2026, 5:32 PM

Distance

31.4 km

Duration

1h 56m

Climbing

1058 m

Avg speed

16.2 km/h

Heart rate

Average

140 bpm

Max

179 bpm

Power

Average

163 W

Max

327 W

Cadence

Average

88 rpm

Max

106 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

Loading chart...

Ride summary

Power

Avg: 163 W
Max: 327 W

Heart rate

Avg: 140 bpm
Max: 179 bpm

Speed

Avg: 16.2 km/h
Max: 83.5 km/h

Elevation

Gain: 1058 m

Hover the chart for point-in-time values.

Training load

96 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Longer than your recent baseline

17 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence