Heart rate
Average
159 bpm
Max
174 bpm
Ride
Afternoon Ride
Apr 11, 2026, 2:00 PM
Distance
45.7Â km
Duration
1h 38m
Climbing
281 m
Avg speed
27.9 km/h
Temperature
Average
14.8 °C
Max
19 °C
Ride analysis
Correlated metrics
Heart rate leads, with speed and elevation for context.
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Ride summary
Heart rate
- Avg
- 159 bpm
- Max
- 174 bpm
Speed
- Avg
- 27.9 km/h
- Max
- 55.2 km/h
Elevation
- Gain
- 281 m
Hover the chart for point-in-time values.
Estimated load
108 pts
Estimated from heart rate
Estimated from heart rate for workload context.
Why this ride matters
Recent comparison
Longer than your recent baseline
26 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Ride
- Ride mode
- Outdoor
- Sensors
- Heart rate, Temperature