Virtual Ride

Zwift - Group Ride: Stage 4 - The Zwift Big Spin

Apr 10, 2026, 4:30 PM

Distance

23.3 km

Duration

40m 21s

Climbing

181 m

Avg speed

34.6 km/h

Heart rate

Average

159 bpm

Max

186 bpm

Power

Average

186 W

Max

490 W

Cadence

Average

87 rpm

Max

103 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 186 W
Max: 490 W

Heart rate

Avg: 159 bpm
Max: 186 bpm

Speed

Avg: 34.6 km/h
Max: 60.1 km/h

Elevation

Gain: 181 m

Hover the chart for point-in-time values.

Training load

43 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Longer than your recent baseline

9 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence