Heart rate
Average
140 bpm
Max
152 bpm
Virtual Ride
Apr 7, 2026, 6:11 PM
6.3Â km
17m 12s
76 m
22 km/h
Heart rate
140 bpm
152 bpm
Power
123 W
212 W
Cadence
85 rpm
95 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Training load
Power-based
Power-based score with higher confidence.
Why this ride matters
Shorter than your recent baseline
17 km shorter than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context