Virtual Ride

Zwift - Warm Up

Apr 7, 2026, 5:22 PM

Distance

9.3 km

Duration

16m 22s

Climbing

16 m

Avg speed

34.1 km/h

Heart rate

Average

142 bpm

Max

168 bpm

Power

Average

171 W

Max

376 W

Cadence

Average

86 rpm

Max

102 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 171 W
Max: 376 W

Heart rate

Avg: 142 bpm
Max: 168 bpm

Speed

Avg: 34.1 km/h
Max: 45.4 km/h

Elevation

Gain: 16 m

Hover the chart for point-in-time values.

Training load

16 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

14 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence