Virtual Ride

Zwift - New Workout

Apr 4, 2026, 1:50 PM

Distance

13.8 km

Duration

45m 17s

Climbing

379 m

Avg speed

18.3 km/h

Heart rate

Average

126 bpm

Max

141 bpm

Power

Average

146 W

Max

236 W

Cadence

Average

84 rpm

Max

98 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

Loading chart...

Ride summary

Power

Avg: 146 W
Max: 236 W

Heart rate

Avg: 126 bpm
Max: 141 bpm

Speed

Avg: 18.3 km/h
Max: 82.4 km/h

Elevation

Gain: 379 m

Hover the chart for point-in-time values.

Training load

26 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

6 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence