Heart rate
Average
177 bpm
Max
196 bpm
Virtual Ride
Zwift - Race: Zwift Crit Racing Club - Glasgow Crit Circuit (C)
Mar 31, 2026, 5:42 PM
Distance
18.8 km
Duration
27m 53s
Climbing
199 m
Avg speed
40.4 km/h
Power
Average
228 W
Max
593 W
Cadence
Average
91 rpm
Max
106 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 228 W
- Max
- 593 W
Heart rate
- Avg
- 177 bpm
- Max
- 196 bpm
Speed
- Avg
- 40.4 km/h
- Max
- 62.1 km/h
Elevation
- Gain
- 199 m
Training load
54 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
12 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence