Heart rate
Average
143 bpm
Max
169 bpm
Virtual Ride
Zwift - Warm Up
Mar 31, 2026, 5:17 PM
Distance
9.6 km
Duration
20m 01s
Climbing
124 m
Avg speed
28.8 km/h
Power
Average
163 W
Max
314 W
Cadence
Average
88 rpm
Max
107 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 163 W
- Max
- 314 W
Heart rate
- Avg
- 143 bpm
- Max
- 169 bpm
Speed
- Avg
- 28.8 km/h
- Max
- 59.8 km/h
Elevation
- Gain
- 124 m
Training load
18 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
21 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence