Virtual Ride

Zwift - Warm Up

Mar 31, 2026, 5:17 PM

Distance

9.6 km

Duration

20m 01s

Climbing

124 m

Avg speed

28.8 km/h

Heart rate

Average

143 bpm

Max

169 bpm

Power

Average

163 W

Max

314 W

Cadence

Average

88 rpm

Max

107 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 163 W
Max: 314 W

Heart rate

Avg: 143 bpm
Max: 169 bpm

Speed

Avg: 28.8 km/h
Max: 59.8 km/h

Elevation

Gain: 124 m

Hover the chart for point-in-time values.

Training load

18 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

21 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence