Heart rate
Average
123 bpm
Max
143 bpm
Virtual Ride
Mar 19, 2026, 8:11 PM
5.4Â km
15m 31s
56 m
20.8 km/h
Heart rate
123 bpm
143 bpm
Power
98 W
239 W
Cadence
76 rpm
89 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Training load
Power-based
Power-based score with higher confidence.
Why this ride matters
Shorter than your recent baseline
11 km shorter than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context