Virtual Ride

Zwift - Group Ride: Stage 1 - The Zwift Big Spin

Mar 19, 2026, 7:30 PM

Distance

23.6 km

Duration

39m 56s

Climbing

50 m

Avg speed

35.5 km/h

Heart rate

Average

148 bpm

Max

179 bpm

Power

Average

175 W

Max

382 W

Cadence

Average

90 rpm

Max

101 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 175 W
Max: 382 W

Heart rate

Avg: 148 bpm
Max: 179 bpm

Speed

Avg: 35.5 km/h
Max: 44.7 km/h

Elevation

Gain: 50 m

Hover the chart for point-in-time values.

Training load

37 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Longer than your recent baseline

8 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence