Heart rate
Average
148 bpm
Max
179 bpm
Virtual Ride
Zwift - Group Ride: Stage 1 - The Zwift Big Spin
Mar 19, 2026, 7:30 PM
Distance
23.6 km
Duration
39m 56s
Climbing
50 m
Avg speed
35.5 km/h
Power
Average
175 W
Max
382 W
Cadence
Average
90 rpm
Max
101 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 175 W
- Max
- 382 W
Heart rate
- Avg
- 148 bpm
- Max
- 179 bpm
Speed
- Avg
- 35.5 km/h
- Max
- 44.7 km/h
Elevation
- Gain
- 50 m
Training load
37 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
8 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence