Virtual Ride

Zwift - Race cooldown

Mar 17, 2026, 7:12 PM

Distance

5 km

Duration

14m 32s

Climbing

49 m

Avg speed

20.5 km/h

Heart rate

Average

145 bpm

Max

169 bpm

Power

Average

94 W

Max

344 W

Cadence

Average

79 rpm

Max

91 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 94 W
Max: 344 W

Heart rate

Avg: 145 bpm
Max: 169 bpm

Speed

Avg: 20.5 km/h
Max: 68.8 km/h

Elevation

Gain: 49 m

Hover the chart for point-in-time values.

Training load

4 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

19 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence