Heart rate
Average
145 bpm
Max
169 bpm
Virtual Ride
Zwift - Race cooldown
Mar 17, 2026, 7:12 PM
Distance
5 km
Duration
14m 32s
Climbing
49 m
Avg speed
20.5 km/h
Power
Average
94 W
Max
344 W
Cadence
Average
79 rpm
Max
91 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 94 W
- Max
- 344 W
Heart rate
- Avg
- 145 bpm
- Max
- 169 bpm
Speed
- Avg
- 20.5 km/h
- Max
- 68.8 km/h
Elevation
- Gain
- 49 m
Training load
4 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
19 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence