Virtual Ride

Zwift - Race: Zwift Crit Racing Club - The Bell Lap (C)

Mar 17, 2026, 6:42 PM

Distance

20 km

Duration

29m 05s

Climbing

158 m

Avg speed

41.2 km/h

Heart rate

Average

177 bpm

Max

203 bpm

Power

Average

243 W

Max

580 W

Cadence

Average

90 rpm

Max

104 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 243 W
Max: 580 W

Heart rate

Avg: 177 bpm
Max: 203 bpm

Speed

Avg: 41.2 km/h
Max: 57.2 km/h

Elevation

Gain: 158 m

Hover the chart for point-in-time values.

Training load

53 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

4 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence