Heart rate
Average
177 bpm
Max
203 bpm
Virtual Ride
Zwift - Race: Zwift Crit Racing Club - The Bell Lap (C)
Mar 17, 2026, 6:42 PM
Distance
20 km
Duration
29m 05s
Climbing
158 m
Avg speed
41.2 km/h
Power
Average
243 W
Max
580 W
Cadence
Average
90 rpm
Max
104 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 243 W
- Max
- 580 W
Heart rate
- Avg
- 177 bpm
- Max
- 203 bpm
Speed
- Avg
- 41.2 km/h
- Max
- 57.2 km/h
Elevation
- Gain
- 158 m
Training load
53 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
4 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence