Virtual Ride

Zwift - Warm Up

Mar 17, 2026, 6:17 PM

Distance

7.9 km

Duration

18m 10s

Climbing

90 m

Avg speed

26.2 km/h

Heart rate

Average

137 bpm

Max

166 bpm

Power

Average

171 W

Max

322 W

Cadence

Average

86 rpm

Max

105 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 171 W
Max: 322 W

Heart rate

Avg: 137 bpm
Max: 166 bpm

Speed

Avg: 26.2 km/h
Max: 64.4 km/h

Elevation

Gain: 90 m

Hover the chart for point-in-time values.

Training load

16 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

16 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence