Heart rate
Average
137 bpm
Max
166 bpm
Virtual Ride
Zwift - Warm Up
Mar 17, 2026, 6:17 PM
Distance
7.9 km
Duration
18m 10s
Climbing
90 m
Avg speed
26.2 km/h
Power
Average
171 W
Max
322 W
Cadence
Average
86 rpm
Max
105 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 171 W
- Max
- 322 W
Heart rate
- Avg
- 137 bpm
- Max
- 166 bpm
Speed
- Avg
- 26.2 km/h
- Max
- 64.4 km/h
Elevation
- Gain
- 90 m
Training load
16 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
16 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence