Heart rate
Average
119 bpm
Max
137 bpm
Virtual Ride
Mar 17, 2026, 5:56 PM
5.3Â km
11m 49s
47 m
26.7 km/h
Heart rate
119 bpm
137 bpm
Power
119 W
312 W
Cadence
80 rpm
97 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Training load
Power-based
Power-based score with higher confidence.
Why this ride matters
Shorter than your recent baseline
19 km shorter than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context