Heart rate
Average
150 bpm
Max
185 bpm
Ride
Lunch Gravel Ride
Mar 14, 2026, 11:57 AM
Distance
17.6Â km
Duration
1h 06m
Climbing
456 m
Avg speed
15.8 km/h
Temperature
Average
21.2 °C
Max
23 °C
Ride analysis
Correlated metrics
Heart rate leads, with speed and elevation for context.
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Ride summary
Heart rate
- Avg
- 150 bpm
- Max
- 185 bpm
Speed
- Avg
- 15.8 km/h
- Max
- 78.8 km/h
Elevation
- Gain
- 456 m
Hover the chart for point-in-time values.
Estimated load
63 pts
Estimated from heart rate
Estimated from heart rate for workload context.
Why this ride matters
Recent comparison
Longer than your recent baseline
5 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Ride
- Ride mode
- Outdoor
- Sensors
- Heart rate, Temperature