Heart rate
Average
133 bpm
Max
174 bpm
Virtual Ride
Zwift - Three Step Sisters in Watopia
Mar 12, 2026, 7:12 PM
Distance
42.2 km
Duration
1h 47m
Climbing
591 m
Avg speed
23.4 km/h
Power
Average
156 W
Max
905 W
Cadence
Average
87 rpm
Max
99 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 156 W
- Max
- 905 W
Heart rate
- Avg
- 133 bpm
- Max
- 174 bpm
Speed
- Avg
- 23.4 km/h
- Max
- 94 km/h
Elevation
- Gain
- 591 m
Training load
117 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
22 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence