Heart rate
Average
147 bpm
Max
171 bpm
Virtual Ride
Zwift - W2 - Threshold 4x8
Mar 10, 2026, 6:21 PM
Distance
12.1 km
Duration
22m 29s
Climbing
160 m
Avg speed
32.4 km/h
Power
Average
192 W
Max
317 W
Cadence
Average
89 rpm
Max
106 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 192 W
- Max
- 317 W
Heart rate
- Avg
- 147 bpm
- Max
- 171 bpm
Speed
- Avg
- 32.4 km/h
- Max
- 56 km/h
Elevation
- Gain
- 160 m
Training load
24 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
20 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence