Heart rate
Average
148 bpm
Max
172 bpm
Ride
Lunch Ride
Mar 7, 2026, 11:41 AM
Distance
30.5Â km
Duration
1h 31m
Climbing
637 m
Avg speed
20.1 km/h
Temperature
Average
18.5 °C
Max
23 °C
Ride analysis
Correlated metrics
Heart rate leads, with speed and elevation for context.
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Ride summary
Heart rate
- Avg
- 148 bpm
- Max
- 172 bpm
Speed
- Avg
- 20.1 km/h
- Max
- 77.1 km/h
Elevation
- Gain
- 637 m
Hover the chart for point-in-time values.
Estimated load
88 pts
Estimated from heart rate
Estimated from heart rate for workload context.
Why this ride matters
Recent comparison
Longer than your recent baseline
23 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Ride
- Ride mode
- Outdoor
- Sensors
- Heart rate, Temperature