Heart rate
Average
142 bpm
Max
169 bpm
Virtual Ride
Zwift - W2 - Over/Unders 3x10
Mar 5, 2026, 5:59 PM
Distance
13.7Â km
Duration
26m 09s
Climbing
60 m
Avg speed
31.3 km/h
Power
Average
183 W
Max
315 W
Cadence
Average
87 rpm
Max
102 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Ride summary
Power
- Avg
- 183 W
- Max
- 315 W
Heart rate
- Avg
- 142 bpm
- Max
- 169 bpm
Speed
- Avg
- 31.3 km/h
- Max
- 50.2 km/h
Elevation
- Gain
- 60 m
Hover the chart for point-in-time values.
Training load
27 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
22 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence