Virtual Ride

Zwift - New Workout

Mar 3, 2026, 6:07 PM

Distance

33.5 km

Duration

1h 12m

Climbing

370 m

Avg speed

27.6 km/h

Heart rate

Average

137 bpm

Max

175 bpm

Power

Average

171 W

Max

493 W

Cadence

Average

88 rpm

Max

104 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 171 W
Max: 493 W

Heart rate

Avg: 137 bpm
Max: 175 bpm

Speed

Avg: 27.6 km/h
Max: 64.3 km/h

Elevation

Gain: 370 m

Hover the chart for point-in-time values.

Training load

62 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

2 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence