Heart rate
Average
151 bpm
Max
175 bpm
Virtual Ride
Zwift - W1 Thu – Sweet Spot 3×12
Feb 26, 2026, 6:37 PM
Distance
39.9 km
Duration
1h 15m
Climbing
211 m
Avg speed
31.8 km/h
Power
Average
184 W
Max
323 W
Cadence
Average
94 rpm
Max
107 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Ride summary
Power
- Avg
- 184 W
- Max
- 323 W
Heart rate
- Avg
- 151 bpm
- Max
- 175 bpm
Speed
- Avg
- 31.8 km/h
- Max
- 59.2 km/h
Elevation
- Gain
- 211 m
Hover the chart for point-in-time values.
Training load
76 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
9 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence