Heart rate
Average
156 bpm
Max
188 bpm
Virtual Ride
Zwift - W1 Tue – Threshold 3×8 on Hudson Hustle in New York
Feb 24, 2026, 5:32 PM
Distance
33.8 km
Duration
1h 05m
Climbing
384 m
Avg speed
31.1 km/h
Power
Average
193 W
Max
314 W
Cadence
Average
91 rpm
Max
106 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 193 W
- Max
- 314 W
Heart rate
- Avg
- 156 bpm
- Max
- 188 bpm
Speed
- Avg
- 31.1 km/h
- Max
- 71.7 km/h
Elevation
- Gain
- 384 m
Training load
75 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
7 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence