Heart rate
Average
154 bpm
Max
200 bpm
Virtual Ride
Zwift - FTP Ramp Test - FTP 269
Feb 22, 2026, 3:15 PM
Distance
15.1 km
Duration
29m 27s
Climbing
28 m
Avg speed
30.7 km/h
Power
Average
157 W
Max
392 W
Cadence
Average
85 rpm
Max
111 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 157 W
- Max
- 392 W
Heart rate
- Avg
- 154 bpm
- Max
- 200 bpm
Speed
- Avg
- 30.7 km/h
- Max
- 45.9 km/h
Elevation
- Gain
- 28 m
Training load
37 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
31 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence