Heart rate
Average
139 bpm
Max
171 bpm
Virtual Ride
Zwift - New Workout on Kaze Kicker in Makuri Islands
Feb 17, 2026, 5:40 PM
Distance
17.1 km
Duration
33m 19s
Climbing
135 m
Avg speed
30.8 km/h
Power
Average
173 W
Max
324 W
Cadence
Average
88 rpm
Max
102 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 173 W
- Max
- 324 W
Heart rate
- Avg
- 139 bpm
- Max
- 171 bpm
Speed
- Avg
- 30.8 km/h
- Max
- 59.5 km/h
Elevation
- Gain
- 135 m
Training load
34 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
30 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence