Virtual Ride

Zwift - Threshold 4x10 on Road to Sky in Watopia

Feb 10, 2026, 6:57 PM

Distance

31.6 km

Duration

1h 43m

Climbing

1061 m

Avg speed

18.3 km/h

Heart rate

Average

155 bpm

Max

185 bpm

Power

Average

181 W

Max

847 W

Cadence

Average

89 rpm

Max

112 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 181 W
Max: 847 W

Heart rate

Avg: 155 bpm
Max: 185 bpm

Speed

Avg: 18.3 km/h
Max: 95.3 km/h

Elevation

Gain: 1061 m

Hover the chart for point-in-time values.

Training load

134 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

10 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence