Heart rate
Average
155 bpm
Max
185 bpm
Virtual Ride
Zwift - Threshold 4x10 on Road to Sky in Watopia
Feb 10, 2026, 6:57 PM
Distance
31.6 km
Duration
1h 43m
Climbing
1061 m
Avg speed
18.3 km/h
Power
Average
181 W
Max
847 W
Cadence
Average
89 rpm
Max
112 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 181 W
- Max
- 847 W
Heart rate
- Avg
- 155 bpm
- Max
- 185 bpm
Speed
- Avg
- 18.3 km/h
- Max
- 95.3 km/h
Elevation
- Gain
- 1061 m
Training load
134 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
10 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence