Heart rate
Average
148 bpm
Max
183 bpm
Virtual Ride
Zwift - Threshold 3x10 on The Greenway in New York
Feb 3, 2026, 7:03 PM
Distance
37.8 km
Duration
1h 12m
Climbing
295 m
Avg speed
31.1 km/h
Power
Average
172 W
Max
304 W
Cadence
Average
89 rpm
Max
108 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 172 W
- Max
- 304 W
Heart rate
- Avg
- 148 bpm
- Max
- 183 bpm
Speed
- Avg
- 31.1 km/h
- Max
- 70.6 km/h
Elevation
- Gain
- 295 m
Training load
72 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Less climbing than usual
350 m less climbing than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence