Heart rate
Average
128 bpm
Max
143 bpm
Virtual Ride
Zwift - Glyph Heights in Watopia
Jan 31, 2026, 3:38 PM
Distance
33.2 km
Duration
1h 28m
Climbing
619 m
Avg speed
22.5 km/h
Power
Average
158 W
Max
325 W
Cadence
Average
78 rpm
Max
97 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 158 W
- Max
- 325 W
Heart rate
- Avg
- 128 bpm
- Max
- 143 bpm
Speed
- Avg
- 22.5 km/h
- Max
- 74.9 km/h
Elevation
- Gain
- 619 m
Training load
64 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
3 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence