Heart rate
Average
146 bpm
Max
176 bpm
Virtual Ride
Zwift - 9x1 on Greatest London Flat in London
Jan 29, 2026, 8:32 PM
Distance
31.5 km
Duration
1h 00m
Climbing
202 m
Avg speed
31.3 km/h
Power
Average
180 W
Max
347 W
Cadence
Average
90 rpm
Max
113 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 180 W
- Max
- 347 W
Heart rate
- Avg
- 146 bpm
- Max
- 176 bpm
Speed
- Avg
- 31.3 km/h
- Max
- 59.1 km/h
Elevation
- Gain
- 202 m
Training load
69 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
3 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence