Virtual Ride

Zwift - Threshold 3x10 on Triple Loops in London

Jan 27, 2026, 6:22 PM

Distance

41.3 km

Duration

1h 33m

Climbing

572 m

Avg speed

26.4 km/h

Heart rate

Average

146 bpm

Max

182 bpm

Power

Average

171 W

Max

754 W

Cadence

Average

88 rpm

Max

118 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 171 W
Max: 754 W

Heart rate

Avg: 146 bpm
Max: 182 bpm

Speed

Avg: 26.4 km/h
Max: 75.7 km/h

Elevation

Gain: 572 m

Hover the chart for point-in-time values.

Training load

112 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Longer than your recent baseline

16 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence