Heart rate
Average
146 bpm
Max
182 bpm
Virtual Ride
Zwift - Threshold 3x10 on Triple Loops in London
Jan 27, 2026, 6:22 PM
Distance
41.3 km
Duration
1h 33m
Climbing
572 m
Avg speed
26.4 km/h
Power
Average
171 W
Max
754 W
Cadence
Average
88 rpm
Max
118 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 171 W
- Max
- 754 W
Heart rate
- Avg
- 146 bpm
- Max
- 182 bpm
Speed
- Avg
- 26.4 km/h
- Max
- 75.7 km/h
Elevation
- Gain
- 572 m
Training load
112 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
16 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence