Heart rate
Average
135 bpm
Max
150 bpm
Virtual Ride
Zwift - Hilly Route in Watopia
Jan 22, 2026, 7:48 PM
Distance
9.4 km
Duration
18m 46s
Climbing
108 m
Avg speed
30.1 km/h
Power
Average
179 W
Max
858 W
Cadence
Average
84 rpm
Max
126 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 179 W
- Max
- 858 W
Heart rate
- Avg
- 135 bpm
- Max
- 150 bpm
Speed
- Avg
- 30.1 km/h
- Max
- 65 km/h
Elevation
- Gain
- 108 m
Training load
37 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
27 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence