Heart rate
Average
138 bpm
Max
147 bpm
Virtual Ride
Zwift - New Workout on London 8 in London
Jan 22, 2026, 6:47 PM
Distance
25.6 km
Duration
54m 14s
Climbing
301 m
Avg speed
28.3 km/h
Power
Average
172 W
Max
222 W
Cadence
Average
85 rpm
Max
99 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 172 W
- Max
- 222 W
Heart rate
- Avg
- 138 bpm
- Max
- 147 bpm
Speed
- Avg
- 28.3 km/h
- Max
- 76.8 km/h
Elevation
- Gain
- 301 m
Training load
41 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
11 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence