Virtual Ride

Zwift - New Workout on London 8 in London

Jan 22, 2026, 6:47 PM

Distance

25.6 km

Duration

54m 14s

Climbing

301 m

Avg speed

28.3 km/h

Heart rate

Average

138 bpm

Max

147 bpm

Power

Average

172 W

Max

222 W

Cadence

Average

85 rpm

Max

99 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 172 W
Max: 222 W

Heart rate

Avg: 138 bpm
Max: 147 bpm

Speed

Avg: 28.3 km/h
Max: 76.8 km/h

Elevation

Gain: 301 m

Hover the chart for point-in-time values.

Training load

41 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

11 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence