Heart rate
Average
138 bpm
Max
170 bpm
Virtual Ride
Zwift - Volcano Flat in Watopia
Jan 17, 2026, 3:38 PM
Distance
53.4 km
Duration
1h 30m
Climbing
214 m
Avg speed
35.4 km/h
Power
Average
171 W
Max
787 W
Cadence
Average
84 rpm
Max
120 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 171 W
- Max
- 787 W
Heart rate
- Avg
- 138 bpm
- Max
- 170 bpm
Speed
- Avg
- 35.4 km/h
- Max
- 53.4 km/h
Elevation
- Gain
- 214 m
Training load
92 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
25 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence