Heart rate
Average
142 bpm
Max
172 bpm
Virtual Ride
Zwift - 9x1 on Ocean Lava Cliffside Loop in Watopia
Jan 16, 2026, 5:32 PM
Distance
29 km
Duration
1h 01m
Climbing
265 m
Avg speed
28.4 km/h
Power
Average
175 W
Max
416 W
Cadence
Average
88 rpm
Max
135 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 175 W
- Max
- 416 W
Heart rate
- Avg
- 142 bpm
- Max
- 172 bpm
Speed
- Avg
- 28.4 km/h
- Max
- 66 km/h
Elevation
- Gain
- 265 m
Training load
66 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
1 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence