Virtual Ride

Zwift - 9x1 on Ocean Lava Cliffside Loop in Watopia

Jan 16, 2026, 5:32 PM

Distance

29 km

Duration

1h 01m

Climbing

265 m

Avg speed

28.4 km/h

Heart rate

Average

142 bpm

Max

172 bpm

Power

Average

175 W

Max

416 W

Cadence

Average

88 rpm

Max

135 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 175 W
Max: 416 W

Heart rate

Avg: 142 bpm
Max: 172 bpm

Speed

Avg: 28.4 km/h
Max: 66 km/h

Elevation

Gain: 265 m

Hover the chart for point-in-time values.

Training load

66 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Longer than your recent baseline

1 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence