Heart rate
Average
139 bpm
Max
169 bpm
Virtual Ride
Zwift - Threshold 3x10 on Yorkshire Double Loop in Yorkshire
Jan 13, 2026, 6:34 PM
Distance
31.5 km
Duration
1h 14m
Climbing
565 m
Avg speed
25.5 km/h
Power
Average
171 W
Max
325 W
Cadence
Average
90 rpm
Max
104 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 171 W
- Max
- 325 W
Heart rate
- Avg
- 139 bpm
- Max
- 169 bpm
Speed
- Avg
- 25.5 km/h
- Max
- 80.9 km/h
Elevation
- Gain
- 565 m
Training load
71 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
3 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence