Virtual Ride

Zwift - Threshold 3x10 on Yorkshire Double Loop in Yorkshire

Jan 13, 2026, 6:34 PM

Distance

31.5 km

Duration

1h 14m

Climbing

565 m

Avg speed

25.5 km/h

Heart rate

Average

139 bpm

Max

169 bpm

Power

Average

171 W

Max

325 W

Cadence

Average

90 rpm

Max

104 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 171 W
Max: 325 W

Heart rate

Avg: 139 bpm
Max: 169 bpm

Speed

Avg: 25.5 km/h
Max: 80.9 km/h

Elevation

Gain: 565 m

Hover the chart for point-in-time values.

Training load

71 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Longer than your recent baseline

3 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence