Virtual Ride

Zwift - Shisa Shakedown in Makuri Islands

Jan 10, 2026, 1:52 PM

Distance

49.6 km

Duration

1h 50m

Climbing

496 m

Avg speed

26.9 km/h

Heart rate

Average

125 bpm

Max

150 bpm

Power

Average

153 W

Max

364 W

Cadence

Average

85 rpm

Max

96 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 153 W
Max: 364 W

Heart rate

Avg: 125 bpm
Max: 150 bpm

Speed

Avg: 26.9 km/h
Max: 65 km/h

Elevation

Gain: 496 m

Hover the chart for point-in-time values.

Training load

71 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Longer than your recent baseline

24 km longer than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence