Heart rate
Average
125 bpm
Max
150 bpm
Virtual Ride
Zwift - Shisa Shakedown in Makuri Islands
Jan 10, 2026, 1:52 PM
Distance
49.6 km
Duration
1h 50m
Climbing
496 m
Avg speed
26.9 km/h
Power
Average
153 W
Max
364 W
Cadence
Average
85 rpm
Max
96 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 153 W
- Max
- 364 W
Heart rate
- Avg
- 125 bpm
- Max
- 150 bpm
Speed
- Avg
- 26.9 km/h
- Max
- 65 km/h
Elevation
- Gain
- 496 m
Training load
71 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
24 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence