Heart rate
Average
138 bpm
Max
168 bpm
Virtual Ride
Zwift - 8x1 on Chasing the Sun in Makuri Islands
Jan 9, 2026, 3:51 PM
Distance
35.3 km
Duration
1h 12m
Climbing
318 m
Avg speed
29 km/h
Power
Average
178 W
Max
936 W
Cadence
Average
87 rpm
Max
121 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 178 W
- Max
- 936 W
Heart rate
- Avg
- 138 bpm
- Max
- 168 bpm
Speed
- Avg
- 29 km/h
- Max
- 64.2 km/h
Elevation
- Gain
- 318 m
Training load
100 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
5 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence