Heart rate
Average
146 bpm
Max
180 bpm
Virtual Ride
Zwift - Threshold 3x10 on Three Musketeers in France
Jan 6, 2026, 12:22 PM
Distance
36.6 km
Duration
1h 10m
Climbing
205 m
Avg speed
31.3 km/h
Power
Average
173 W
Max
322 W
Cadence
Average
89 rpm
Max
112 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 173 W
- Max
- 322 W
Heart rate
- Avg
- 146 bpm
- Max
- 180 bpm
Speed
- Avg
- 31.3 km/h
- Max
- 48.4 km/h
Elevation
- Gain
- 205 m
Training load
67 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
5 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence