Heart rate
Average
130 bpm
Max
137 bpm
Virtual Ride
Zwift - Flat Route in Watopia
Jan 5, 2026, 7:55 PM
Distance
11.1 km
Duration
22m 27s
Climbing
62 m
Avg speed
29.6 km/h
Power
Average
141 W
Max
224 W
Cadence
Average
81 rpm
Max
94 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 141 W
- Max
- 224 W
Heart rate
- Avg
- 130 bpm
- Max
- 137 bpm
Speed
- Avg
- 29.6 km/h
- Max
- 48.9 km/h
Elevation
- Gain
- 62 m
Training load
12 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Shorter than your recent baseline
25 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence