Virtual Ride

Zwift - Flat Route in Watopia

Jan 5, 2026, 7:55 PM

Distance

11.1 km

Duration

22m 27s

Climbing

62 m

Avg speed

29.6 km/h

Heart rate

Average

130 bpm

Max

137 bpm

Power

Average

141 W

Max

224 W

Cadence

Average

81 rpm

Max

94 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 141 W
Max: 224 W

Heart rate

Avg: 130 bpm
Max: 137 bpm

Speed

Avg: 29.6 km/h
Max: 48.9 km/h

Elevation

Gain: 62 m

Hover the chart for point-in-time values.

Training load

12 pts

Power-based

Power-based score with higher confidence.

Why this ride matters

Recent comparison

Shorter than your recent baseline

25 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence