Heart rate
Average
142 bpm
Max
162 bpm
Virtual Ride
Zwift - The London Pretzel in London
Jan 3, 2026, 4:43 PM
Distance
60Â km
Duration
2h 01m
Climbing
614 m
Avg speed
29.5 km/h
Power
Average
172 W
Max
702 W
Cadence
Average
83 rpm
Max
108 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Ride summary
Power
- Avg
- 172 W
- Max
- 702 W
Heart rate
- Avg
- 142 bpm
- Max
- 162 bpm
Speed
- Avg
- 29.5 km/h
- Max
- 74.6 km/h
Elevation
- Gain
- 614 m
Hover the chart for point-in-time values.
Training load
124 pts
Power-based
Power-based score with higher confidence.
Why this ride matters
Recent comparison
Longer than your recent baseline
32 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence