Heart rate
Average
136 bpm
Max
176 bpm
Virtual Ride
Zwift - Threshold 3x10 on Tair Dringfa Fechan in Watopia
Dec 30, 2025, 7:23 PM
Distance
34.1 km
Duration
1h 11m
Climbing
377 m
Avg speed
28.6 km/h
Power
Average
170 W
Max
310 W
Cadence
Average
89 rpm
Max
107 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 170 W
- Max
- 310 W
Heart rate
- Avg
- 136 bpm
- Max
- 176 bpm
Speed
- Avg
- 28.6 km/h
- Max
- 74.2 km/h
Elevation
- Gain
- 377 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
10 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence