Heart rate
Average
143 bpm
Max
177 bpm
Virtual Ride
Dec 16, 2025, 6:57 PM
31.5Â km
1h 37m
1061 m
19.4 km/h
Heart rate
143 bpm
177 bpm
Power
182 W
514 W
Cadence
81 rpm
111 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Load unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Longer than your recent baseline
7 km longer than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context