Heart rate
Average
127 bpm
Max
144 bpm
Virtual Ride
Zwift - Triple Flat Loops in Watopia
Dec 15, 2025, 9:04 PM
Distance
34.2 km
Duration
1h 05m
Climbing
158 m
Avg speed
31.1 km/h
Power
Average
156 W
Max
336 W
Cadence
Average
83 rpm
Max
132 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 156 W
- Max
- 336 W
Heart rate
- Avg
- 127 bpm
- Max
- 144 bpm
Speed
- Avg
- 31.1 km/h
- Max
- 54.3 km/h
Elevation
- Gain
- 158 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
9 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence