Heart rate
Average
136 bpm
Max
146 bpm
Virtual Ride
Zwift - Loopin Lava in Watopia
Dec 11, 2025, 7:15 PM
Distance
18.6 km
Duration
40m 22s
Climbing
212 m
Avg speed
27.6 km/h
Power
Average
164 W
Max
240 W
Cadence
Average
89 rpm
Max
101 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 164 W
- Max
- 240 W
Heart rate
- Avg
- 136 bpm
- Max
- 146 bpm
Speed
- Avg
- 27.6 km/h
- Max
- 61.6 km/h
Elevation
- Gain
- 212 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
0 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence