Heart rate
Average
176 bpm
Max
198 bpm
Virtual Ride
Zwift - Race: Stage 1: Fresh Outta '25: Prospect Park Loop (C) on Prospect Park Loop in New York
Dec 5, 2025, 4:12 PM
Distance
22.2Â km
Duration
32m 39s
Climbing
151 m
Avg speed
40.8 km/h
Power
Average
245 W
Max
503 W
Cadence
Average
93 rpm
Max
115 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Ride summary
Power
- Avg
- 245 W
- Max
- 503 W
Heart rate
- Avg
- 176 bpm
- Max
- 198 bpm
Speed
- Avg
- 40.8 km/h
- Max
- 60.5 km/h
Elevation
- Gain
- 151 m
Hover the chart for point-in-time values.
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
25 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence