Heart rate
Average
146 bpm
Max
170 bpm
Virtual Ride
Zwift - Warm Up on Kappa Quest in Makuri Islands
Dec 5, 2025, 3:50 PM
Distance
5.7 km
Duration
16m 10s
Climbing
112 m
Avg speed
21.1 km/h
Power
Average
183 W
Max
332 W
Cadence
Average
90 rpm
Max
102 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 183 W
- Max
- 332 W
Heart rate
- Avg
- 146 bpm
- Max
- 170 bpm
Speed
- Avg
- 21.1 km/h
- Max
- 62.1 km/h
Elevation
- Gain
- 112 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
42 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence