Heart rate
Average
136 bpm
Max
152 bpm
Virtual Ride
Zwift - Watopia's Waistband in Watopia
Nov 23, 2025, 5:09 PM
Distance
145.4 km
Duration
4h 04m
Climbing
549 m
Avg speed
35.8 km/h
Power
Average
169 W
Max
564 W
Cadence
Average
84 rpm
Max
99 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 169 W
- Max
- 564 W
Heart rate
- Avg
- 136 bpm
- Max
- 152 bpm
Speed
- Avg
- 35.8 km/h
- Max
- 66.4 km/h
Elevation
- Gain
- 549 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Longer than your recent baseline
104 km longer than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence