Heart rate
Average
134 bpm
Max
143 bpm
Virtual Ride
Nov 21, 2025, 6:18 PM
21.2Â km
45m 15s
309 m
28.1 km/h
Heart rate
134 bpm
143 bpm
Power
166 W
206 W
Cadence
89 rpm
100 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Ride summary
Power
Heart rate
Speed
Elevation
Hover the chart for point-in-time values.
Load unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Shorter than your recent baseline
3 km shorter than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context