Heart rate
Average
134 bpm
Max
143 bpm
Virtual Ride
Nov 21, 2025, 6:18 PM
Distance
21.2 km
Duration
45m 15s
Climbing
309 m
Avg speed
28.1 km/h
Heart rate
Average
134 bpm
Max
143 bpm
Power
Average
166 W
Max
206 W
Cadence
Average
89 rpm
Max
100 rpm
Ride analysis
Power leads, with heart rate, speed, and elevation for context.
Power
Heart rate
Speed
Elevation
Load unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Shorter than your recent baseline
3 km shorter than your recent average.
Route shape
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context