Heart rate
Average
132 bpm
Max
147 bpm
Virtual Ride
Zwift - Volcano Flat in Watopia
Nov 18, 2025, 7:07 PM
Distance
20.1 km
Duration
37m 33s
Climbing
88 m
Avg speed
32 km/h
Power
Average
140 W
Max
477 W
Cadence
Average
85 rpm
Max
106 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 140 W
- Max
- 477 W
Heart rate
- Avg
- 132 bpm
- Max
- 147 bpm
Speed
- Avg
- 32 km/h
- Max
- 53.7 km/h
Elevation
- Gain
- 88 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
5 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence