Virtual Ride

Zwift - Warm Up on Avon Flyer in New York

Nov 15, 2025, 5:21 PM

Distance

8.9 km

Duration

16m 05s

Climbing

54 m

Avg speed

33.1 km/h

Heart rate

Average

140 bpm

Max

162 bpm

Power

Average

182 W

Max

346 W

Cadence

Average

91 rpm

Max

108 rpm

Ride analysis

Correlated metrics

Power leads, with heart rate, speed, and elevation for context.

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Ride summary

Power

Avg: 182 W
Max: 346 W

Heart rate

Avg: 140 bpm
Max: 162 bpm

Speed

Avg: 33.1 km/h
Max: 54.7 km/h

Elevation

Gain: 54 m

Hover the chart for point-in-time values.

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Why this ride matters

Recent comparison

Shorter than your recent baseline

23 km shorter than your recent average.

Route shape

Compact route view

A condensed silhouette of the ride's overall route, kept secondary to the chart.

Ride context

Support detail

Ride type: Virtual Ride
Ride mode: Indoor / virtual
Sensors: Heart rate, Power, Cadence