Heart rate
Average
140 bpm
Max
162 bpm
Virtual Ride
Zwift - Warm Up on Avon Flyer in New York
Nov 15, 2025, 5:21 PM
Distance
8.9 km
Duration
16m 05s
Climbing
54 m
Avg speed
33.1 km/h
Power
Average
182 W
Max
346 W
Cadence
Average
91 rpm
Max
108 rpm
Ride analysis
Correlated metrics
Power leads, with heart rate, speed, and elevation for context.
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Power
- Avg
- 182 W
- Max
- 346 W
Heart rate
- Avg
- 140 bpm
- Max
- 162 bpm
Speed
- Avg
- 33.1 km/h
- Max
- 54.7 km/h
Elevation
- Gain
- 54 m
Load unavailable
Unavailable
This ride does not have enough data for a trustworthy load score.
This ride is not included in load totals.
Why this ride matters
Recent comparison
Shorter than your recent baseline
23 km shorter than your recent average.
Route shape
Compact route view
A condensed silhouette of the ride's overall route, kept secondary to the chart.
Ride context
Support detail
- Ride type
- Virtual Ride
- Ride mode
- Indoor / virtual
- Sensors
- Heart rate, Power, Cadence